If you suffer from sinus issues, such as sinus infections, allergies or nasal polyps, MSN.com states that modifying your diet can help promote sinus health. Although diet alone will not cure sinus conditions, it can help keep the sinuses open, clear and functioning properly. The sinuses are easily irritated by allergens, viruses and irritants that lead to inflammation in the sinus cavity. When the sinuses are inflamed they trap mucus and cause sinus pressure headaches. Talk with a physician before modifying your diet for any condition.
Sinus Issues
The most common sinus issues are sinus infections, allergies and nasal deformities. Sinus infections occur when a virus or bacteria settles in the nasal passages, according to MayoClinic.com. Allergic reactions increase histamine levels in the sinuses, leading to inflammation and swelling. Nasal deformities, such as nasal polyps and a deviated septum place you at higher risk for developing sinus congestion and chronic sinusitis.
Objective
The objective of sinus health is to avoid inflammation in the sinus cavities and keep excessive phlegm from forming. A sinus health diet incorporates specific foods and beverages that will promote thin mucus secretions and clear nasal passages. Take into consideration any food allergies that may cause sinus inflammation and remove them from your diet.
Sinus Health Foods
The best foods to eat for sinus health are fruits and vegetables, spicy foods and non-caffeinated beverages, according to MSN.com. Fruits and vegetables are known to strengthen the immune system, fighting off any possible infections attempting to settle in the sinuses, according to Harvard's School of Public Health. Spicy foods are effective at clearing congested nasal passages, but may lead to greater congestion. Spicy foods that cause heartburn or acid reflex should be avoided. Increase the amount of water and other non-caffeinated beverages to promote thin mucus. Hot herbal teas and chick broth help to thin mucus in the sinuses because of heat.
Discouraged Sinus Foods
Avoid caffeinated beverages, dairy products and processed foods. Caffeinated and alcoholic beverages cause the body to loose water and can lead to dehydration. Dehydration results in sinus congestion and can worsen the sinus condition. Dairy products cause increased mucus production and should not be consumed to promote sinus health, according to MSN.com. Processed foods and foods with artificial additives should be avoided.
Consideration
Not all sinus conditions are treatable with diet alone. Talk with a medical professional to determine the cause of your sinus condition. Other treatments may include immunotherapy, medications or sinus surgery.
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