Lactose-free milk is sold in many grocery stores and is typically bought by those that cannot properly digest lactose, the sugar naturally present in dairy products. You can buy the lactase enzyme and add it to your milk, or take lactase supplements with dairy. However, the supplements and additions to regular milk may not remove the lactose completely. The easy availability of packaged lactose-free milk that is completely devoid of lactase makes it an attractive option.
Digestible
Lactose-free milk is digestible for those that cannot tolerate any form of lactose in their diet. This is true not only of those that are lactose intolerant, but also those with compromised intestinal function, such as those struggling with Crohn's disease. The removal of lactose means that the bowel does not fill with extra fluid and gas, easing bloating and diarrhea symptoms if not removing them completely.
May Ease Colic
If you are breastfeeding, the milk you drink may cause distress for your baby, states pediatrician Dr. Alan Greene on his website. While a multitude of foods may cause colic, the most prevalent cause may be dairy products in the maternal diet. Drinking lactose-free milk ensures that you still take in the calcium and vitamin D you need to maintain your health and recover from childbirth. It also means that you may minimize or obviate colic symptoms.
Includes Healthy Nutrients
For lactose-intolerant children, calcium is still a critical part of their diet. Milk is a classic method of providing kids with calcium and other nutrients. If your child is lactose intolerant, she can still drink milk, just give her the lactose-free kind. If milk is still troublesome, or she has poor memories of drinking it, lactose-free milk is often available with additional calcium, making it possible to ensure your child gets her daily dose of essential nutrients to grow healthy bones and teeth.
Member Comments