Elliptical machines are a low impact way to get a high-impact workout. An elliptical has a smoother movement and Mayo Clinic physical medicine and rehabilitation specialist Edward R. Laskowski, M.D. points out that an elliptical machine causes less stress to key joints, like the back, knees and hips when compared to a treadmill. Before you purchase one to amp up your workout, do your research so you know what to look for in a good machine. Careful research means you'll be happier with this big-ticket purchase.
Step 1
Decide on a budget for your elliptical machine. Elliptical machines come in two categories: home use, and commercial use. Commercial elliptical machines from companies like Precor and LifeFitness will be more expensive than home models made for big-box chains like Sears, Walmart and Costco. Your budget will dictate which type you can buy. A budget of less than $1,000 means you'll probably be purchasing a store brand. Anything above that can net you a commercial brand.
Step 2
Consider your needs and how much you'll use the machine. If you're using an elliptical machine for daily training, or as an alternative to the gym, consider a commercial machine with more stability and features. If you plan to work out casually for better health or to stay active, go with a lower priced, home model.
Step 3
Look at the different features. Some elliptical machines offer different types of programs so that you can run uphill, run a course or set a time for your workout. Others offer a heart monitor so that you can track your cardiovascular workout. Some take your weight and height into consideration to give you a personalized workout. Choose your top three requirements, so you can rule out elliptical machines while shopping.
Step 4
Go to a retailer that will allow you to try out the different elliptical machines before you purchase one. Wear comfortable clothes so you can test the movement of the elliptical machine. Evaluate stability, comfort and features to decide on the right elliptical for you.
Step 5
Read the fine print before you pay for the elliptical. Ask about a return policy, in case you get the elliptical machine home and don't like it after trying it for a few days. Most retailers will offer a 30-day return policy on a bigger ticket item.
Member Comments