Gallstones are a significant problem for people in the U.S., notes MayoClinic.com. Many people with gallstones are not aware that they have them because symptoms may be silent or painless. Others may experience back or abdominal pain. Avoid foods high in fat and processed foods when experiencing gallstone problems.
Fats and Oils
Avoid high-fat spreads, butter and cooking oils and replace them with low-fat spreads. Limit frying or sauteing, and instead bake, grill or steam foods. Avocados, nuts and seeds are healthy choices, but should be used minimally or not at all while following a diet appropriate for gallstone relief.
According to the Weight-control Information Network, high fat foods may increase the risk of developing gallstones or increase the pain associated with having them.
Dairy Products
Do not eat full-fat dairy products to avoid the excess fat in these items. High-fat dairy can add a significant amount of fat to the diet and this may aggravate a gallstones attack. Do not use fatty coffee creamers, such as half and half. Choose low-fat or skim milk, yogurt, cottage cheese and cheeses.
Fatty Meats
It's not OK to eat fatty red meats, poultry skin, processed meats and fish packed in oil, due to their high-fat content. Instead, choose lean meats, such as skinless chicken breasts. Other healthy proteins are fish such as tuna, salmon, cod and haddock, which are good sources of good-quality, low-fat protein.
Breads and Other Carbohydrates
Avid high-fat and high-sugar cakes, pastries and cookies. It is important to avoid adding excess fat to carbohydrates. Alternatives to use include jams, low-fat yogurts, and low-fat hummus spreads. Common snacks, such as high-fat cereal bars and cookies are also not good choices. Instead, opt for whole-grain snack foods, such as low-fat crackers, fruit and high-fiber rice cakes.
Condiments
Condiments can still be consumed when experiencing gallstones. It is important to avoid heavy fat-laden salad dressings, mayonnaise and gravies, as their high fat content can further aggravate the gallstones condition. Relish, salsa and mustard are good options, as well as chicken broth and tomato sauces. These all offer flavor without the fat, notes the Weight-control Information Network.
