The macrobiotic diet originated in ancient Greek times. Today, the diet has evolved to emphasize foods such as whole grains, vegetables and foods that are have been minimally processed. Whole grains offer an abundance of fiber-rich nutrients that can provide satiety to the day. Therefore, these are the focus of breakfast while following the macrobiotic diet. Oftentimes, whole grains are accompanied by soups and/or vegetables for a balanced and satiating meal.
Whole Grains
A whole grain source may make up 30 to 50 percent of a macrobiotic breakfast. Whole grain choices may include rolled oats, brown rice, barley grits, corn grits, pancakes and polental. Breakfast porridge are a common choice that can be made from oatmeal or grits. Whole grain pancakes may be composed from pearl barley or whole-grain flours.
According to Macrobiotics America, a whole grain condiment may accompany the whole grain source before eating. Many mineral-rich condiments such as sesame salt, shiso powder and others can be made at home or purchased already made. These add flavor and are appropriate for the macrobiotic diet.
Soup
Soup is emphasized on the macrobiotic diet. Miso soup is often the most consumed soup of choice. Miso is comprised of soybeans, a common food in the macrobiotic diet. According to Macrobiotics America, the breakfast soup is typically eaten before the remainder of the breakfast. Other breakfast soups are also suitable for the macrobiotic diet, including vegetable-based soups, soups with seafood and bean-based soups. Soups can be made at home by selecting fresh and healthy ingredients.
Vegetables
A vegetable is typically included in the macrobiotic breakfast. Vegetables are placed into three categories. Root vegetables include carrots, parsnip, radishes and dandelion roots. Round vegetables include brussel sprouts, broccoli, red cabbage, acorn squash and onion. Green leafy vegetables include mustard greens, kale, daikon greens, carrot tops and bokchoy. The Macrobiotic Guide states that any of these choices are suitable for a properly balanced macrobiotic diet. Organic vegetables are the best choices since they have not been exposed to pesticides and chemicals.
Seasonal Changes
According to the Macrobiotic Guide, it is important that the diet is followed in accordance to climate changes. In colder seasons, longer cooking times and increased use of salt might reflect the climate. In warmer weather, lighter cooking methods and less salt would be suitable for the warmer weather.
The Macrobiotic Guide also states that it is best to base breakfast foods on those that are naturally available during each season. Therefore, whole grains and sea vegetables must be selected according to their natural availability and must be stored without refrigeration.
Foods To Avoid
Some foods and beverages should be avoided on a macrobiotic diet including at breakfast. All processed foods and drinks are emphasized to not be consumed. This includes canned foods, foods containing preservatives, colorings or additives, and refined foods, such as white flour and sugar. Common breakfast choices such as coffee and commercially prepared teas are also typically avoided on the macrobiotic diet. In particular, food grown with pesticides and chemical fertilizers are not to be consumed, according to Macrobiotic Guide.
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