Lemon meringue pie consists of a thin, flaky wheat flour crust which contains a layer of jelly-like lemon filling that is sweet and tart. A layer of fluffy meringue tops the filling and is baked to brown the pie. While served as a dessert, lemon meringue pie has nutritional value, providing moderate amounts of vitamins and minerals. When enjoying lemon meringue pie, moderation may be helpful, as the dessert contains a significant amount of fat.
Components
The USDA nutrient database indicates that a typical serving of lemon meringue pie weighs 127 g. Of that serving, 50 g consist of carbohydrates. Fat makes up 16 g of that piece of pie, while just 5 g are protein. The remaining portion of that serving consists of other nutrients, indigestible constituents and water.
Caloric Value
A single serving of lemon meringue pie contains 362 calories. Around 195 calories of that amount come from carbohydrates, while fat provides 147 calories. The remaining 19 calories is attributed to protein. A typical serving of lemon meringue pie can fulfill approximately 18 percent of the daily recommended amount of calories required by the average adult.
Vitamins
Moderate amounts of important vitamins are available in a single serving of lemon meringue pie. Riboflavin at 0.2 mg or 16 percent and thiamine at 0.1 mg or 8 percent possess the highest levels of vitamins within the serving. Other significant quantities include vitamin A, C, B6, B12, niacin, folate and pantothenic acid.
Minerals
A single serving of lemon meringue pie also provides several essential minerals. The mineral with the highest percentage within the serving is selenium with 14.7 mcg or just over 26 percent of the daily recommended intake. Calcium, iron, magnesium, phosphorus, potassium, zinc, copper and manganese are also available in a single serving of lemon meringue pie.
Warning
According to the American Heart Association, consuming excessive amounts of dietary cholesterol and fat, particularly saturated fat, can increase the risk of cardiovascular disease. A single serving of lemon meringue pie contains 4 g of saturated fat or 20 percent and 67 mg of cholesterol or 22 percent of the daily recommended intake.
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