Lactose intolerance occurs when a person is deficient in the enzyme, lactase, that digests lactose. This sugar naturally found in milk and its products can cause stomach cramps, gas, diarrhea, and other symptoms for those who have this deficiency. To avoid these symptoms, certain supplements replace lactase, a lactose-free diet can be chosen or goat milk products may be digestible .
Supplement for Lactose Intolerance
The Dynamic Chiropractic states that lactose supplements replace the natural enzyme deficient in the human body so milk, cheese, ice cream, sour cream, whipped cream, yogurt and butter can be properly digested and no symptoms occur. Follow the instructions given, as some supplements are taken by mouth while others are added into what is consumed. There is a wide selection available in drug stores and health food stores.
Lactose Free Diets
Many people who are lactose intolerant simply avoid foods and beverages containing lactose. However, this can be a very restrictive diet. People must read labels on everything because lactose is in many non-dairy foods and beverages as well. However, local grocery and health food stores carry lactose-free milk, cheese and other dairy products. Dr. Mark Balch, an Indiana medical doctor and naturopath, states that lactose-free dairy products and vegetable-based dairy products provide a healthy alternative. He recommends rice and almond milks, cheeses and creams enriched with calcium and vitamin D, necessary nutrients found abundantly in dairy products. Supplements for these nutrients, as well as riboflavin, can be purchased in the drug or health food stores in liquid or solid form.
Goat Milk Products
The Dynamic Chiropractic explain that some lactose intolerant people are able to digest goat milk products. Goat milk contains lactose, however, it leaves less residue in the colon and is easier to digest for several reasons. The fat globules in goat milk are 2mm compared to those found in cow's milk, which are 2 1/2 to 3 1/2mm. The smaller size is more homogenized and digests more completely. The casein or protein in goat's milk has smaller, softer curds than that in cow's milk. This allows easier digestion for those who are lactose intolerant.
References
- "Goat's Milk: A Natural Alternative for Milk"
- "Collins Alternative Health Guide"; Bratman, M.D., Steven; 2007
