The seeds of the hemp plant have been used as a rich food source by many different cultures for hundreds of years. A number of hemp-based powders are available and can serve as vegetarian sources of protein, vitamins, fatty acids and fiber. These powders are typically added to smoothies and fruit shakes but can also be used to make breads, pancakes and other foods.
Complete Protein Source
Hemp seeds are perhaps the most complete source of protein provided by any plant in the world. Multiple independent health resources such as Innvista.com and NaturalNews.com explain that hemp is one of the only plants in the world that contains a full, balanced and complete spectrum of all 20 amino acids, including the 8 amino acids that are required by humans for proper health, development and function. For this reason, hemp powder is an excellent source of easily digestible protein. Unlike soy-based protein powders, hemp does not contain certain natural products that inhibit protein absorption and cause gassiness and upset stomach. Vegetarians and vegans who have used soy-based protein products and experience stomach problems may consider using hemp protein as it is not only a more complete source of protein, but typically less harsh on the stomach and digestive system.
Omega-3 Fatty Acid Supplementation
The seeds of the hemp plant contain high levels of both omega-3 and omega-6 fatty acids. The North American Industrial Hemp Council explains that the oil from hemp seeds is the richest known source of polyunsaturated essential fatty acids. While other plant seeds are also known to contain omega-3 and omega-6 fatty acids, only hemp has a properly balanced proportion of these fatty acids that are essential to human health. HealthQuidance.org explains that the omega-3 fatty acids found in hemp may help the elderly maintain cognitive abilities and can also prevent post partum depression. Hemp seed powders can also be a great source of omega-3 fatty acids for pregnant mothers looking for a vegetarian, non-fish source of dietary essential fatty acids, which may contain trace amounts of mercury and other toxins.
Maintain Digestive Health
Hemp powder is an excellent source of insoluble plant fiber. Insoluble fiber absorbs water in the gut and provides bulk to the digestive system. A diet rich in insoluble fiber promotes regular bowel movements and supports a health digestive system. The United Health Journal explains that the insoluble fiber from the hemp plant not only helps to regulate digestive health but that its use is associated with a decreased risk of colon and other digestive system cancers.
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