Arthritis describes a condition in which one or more joints are inflamed, resulting in pain, swelling, stiffness and reduced range of motion, says the New York Times. It typically occurs because cartilage between bones breaks down, leaving the bones without cushioning; when the bones rub together, it causes arthritic symptoms. There are medications for arthritis, but some foods and vitamins have been shown to be effective in reducing symptoms. Prior to taking any supplements, it is best to consult a health care professional to avoid any interactions.
Omega-3 Fatty Acids
Omega-3 fatty acids are often found in fish and supplements of this fatty acid have been used in many illnesses, including heart disease and rheumatoid arthritis. Arthritis causes inflammation of the joints, and omega-3 fatty acids, or fish oils, help reduce the inflammatory response of the body, says the University of Maryland Medical Center. These fatty acids do not slow down arthritis progression; it has merely been shown to help treat the symptom of inflammation. The University of Maryland cites a study in which diets high in omega-3 fatty acid have also helped with osteoarthritis, but more research is needed for a definitive conclusion.
Glucosamine
Glucosamine is a substance naturally produced in the body that helps build cartilage, which cushions joints. Several studies have shown glucosamine to be effective in treating osteoarthritis, but other studies are inconclusive, according to the University of Maryland Medical Center. While it does not rebuild cartilage when taken as a supplement, it relieved joint pain in a number of the studies, as well as lessened joint swelling and improved functioning in individuals with osteoarthritis in the knee or hip. While it is often combined with chondroitin, it can be taken alone.
Chondroitin
Chondroitin was first isolated as a substance in the 1960's and is derived from shark or beef cartilage or cows' trachea, according to MayoClinic.com. The website also states that numerous controlled studies have examined chondroitin and chondroitin combined with glucosamine, and it has found to have beneficial effects for individuals with osteoarthritis. Pain was decreased, mobility was increased, and less anti-inflammatory medication was needed for pain relief in these studies.
Ginger Root
Adding ginger, from the ginger root, to the diet can help ease symptoms of arthritis. According to herbwisdom.com, ginger has been shown to reduce inflammation in joints and muscle tissue, easing some pain. The University of Maryland states that in a study of 261 individuals suffering from osteoarthritis, those who consumed a ginger extract twice a day had less pain and took less anti-inflammatory medications than their counterparts who did not consume ginger. While there are numerous studies touting the benefits of ginger, there has been one study that found it as effective as ibuprofen for arthritis pain, says the University of Maryland.
