Bread pudding is a general type of dessert that has many specific recipes. The primary ingredients include stale bread, eggs and sugar. The baker typically covers baked bread pudding with some type of sweet sauce. Additional ingredients in bread pudding commonly include raisins and spices.
Serving Information
CalorieLab provides the following nutritional facts on bread pudding. This nutritional information applies to Wegman's bread pudding, which contains raisins. The serving size is 110 g, or about 4 oz. of bread-pudding with no other ingredients.
Calories
A serving of bread pudding contains 360 calories. This is 18 percent of the daily value for total calories, based on a diet of 2,000 calories per day. Carbohydrates account for about 236 calories, fat contributes 100 calories and protein provides the remaining 24 calories.
Carbohydrates and Protein
Bread pudding has 52 g of total carbohydrates per serving, including 26 g of complex carbohydrates and 26 g of sugar. Bread pudding contains less than 1 g of dietary fiber. A serving of bread pudding provides 17.3 percent of the daily value for total carbohydrates. It also has 6 g of protein, which is 12 percent of the daily value for protein.
Fat
A serving of bread pudding provides 12 g of total fat, which includes 9 g of saturated fat and 3 g of unsaturated fat. It provides about 18.5 percent of the daily value for total fat and about 45 percent of the daily value for saturated fat. A serving of bread pudding also contains 150 mg of cholesterol, which is 50 percent of the daily value for cholesterol.
Vitamins and Minerals
Bread pudding contains 140 mg of sodium, or 5.8 percent of the daily value for sodium. It also has 2.4 mg of vitamin C, which is 4 percent of the daily value for vitamin C. Bread pudding provides 40 mg of calcium, or 4 percent of the daily value for calcium. The iron content in a serving of bread pudding is 1.4 mg, which is 8 percent of the daily value for iron.
Member Comments