Vegetable and fruit juices are a part of a healthy lifestyle, and making your own juice mixes not only tastes great, but are also good for your health. According to the Centers for Disease Control and Prevention, in comparison to people whose diets consist of a small amount of fruits and vegetables, those that consume greater amounts are less likely to have reduced risk of chronic diseases. Juicing is a convenient way to ensure that you are getting the recommended amount of fruits and vegetables in your diet.
Fruit Juice Mix
For a boost of Vitamin C, process one orange, one mango and one apple in the the juicer. Both oranges and mangoes are good sources of Vitamin C supports the immune system and promotes optimal dental health. For the best taste, serve chilled over ice. The fruits in this recipe can be substituted for other fruits if you desire -- try experimenting with various fruit combinations to find what you like best.
Vegetable Juice Mix
Juice four carrots, two sticks of celery, 1/4 cup of chopped parsley, three leaves of cabbage and 1/4 cup of spinach. Spinach, cabbage and carrots provide the body with an excellent source of Vitamin A. Vegetable juice is perishable and should be consumed shortly after juicing. If you do not like any of the vegetables mentioned in this recipe, you can substitute others of your preference while still receiving optimal health benefits.
Fruit and Vegetable Juice Mix
Carrots, pears and apples provide an excellent source of potassium, which plays an important role in maintaining healthy blood pressure. Process two carrots, one apple, one pear, and 1/2 of a lemon in a juicer. This healthy juice mix can be served at room temperature or over ice. Keep in mind that this recipe can also be changed to suit you taste or diet plan.
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