Pancreatitis is a condition that causes inflammation in the pancreas -- the gland behind your stomach -- causing nausea, vomiting, diarrhea, fever, unexplained weight loss and/or rapid heartbeat. Acute pancreatitis occurs suddenly, while chronic pancreatitis develops gradually and lasts long-term. According to the National Digestive Diseases Information Clearinghouse, a nutritious, low-fat diet and eating small, frequent meals are important aspects of pancreatitis treatment and recovery. For best results, seek specified guidance from your doctor or dietitian.
Fruits and Vegetables
Fruits and vegetables provide lush amounts of nutrients, many of which are antioxidants. Low antioxidant levels can increase your risk for pancreatitis, according to the University of Maryland Medical Center. Alcohol-induced pancreatitis is also associated with antioxidant deficiencies. To prevent or reduce symptoms, consume a variety of colorful, fresh fruits and vegetables regularly. Fruits particularly rich in antioxidants include berries, cherries, citrus fruits, apples, pears, bananas, apricots, kiwi, papaya, cantaloupe, plums and prunes. Antioxidant-rich vegetables include sweet potatoes, red and green bell peppers, spinach, kale, Brussels sprouts, broccoli, mustard greens, turnip greens, string beans, tomatoes and carrots. Incorporate fruits and/or vegetables into most of your meals and snacks for best results.
Lean Protein
Protein supplies amino acids --- building blocks of lean tissue. Protein plays an important role in lean tissue repair and sustained energy while recovering or managing pancreatitis. To prevent excessive fat intake, select lean protein sources most often, such as skinless chicken or turkey breasts, tofu, legumes, fish and low-fat dairy products. If you have adverse reactions to dairy or soy products, however, the University of Maryland Medical Center suggests eliminating them from your diet. Utilize low-fat cooking methods such as grilling, baking or steaming foods rather than frying. When you consume red meat or dark meat poultry, trim visible fat and/or skin away before eating.
Whole Grains
Whole grains provide rich amounts of fiber and nutrients, such as B-vitamins, that support your recovery and overall wellness. Whole grains also provide glucose --- your body's main energy source. Replacing processed carbohydrates such as enriched breads, cereals, pasta and snack foods with whole grains can help reduce pancreatitis symptoms, according to the University of Maryland Medical Center. Valuable whole grain food options include 100 percent whole-grain breads and cereals, whole wheat pasta, old fashioned or steel-cut oatmeal, pearled barley, brown rice, wild rice, quinoa and air-popped popcorn. Consume a variety of whole grains routinely for broadest nutritional benefits.
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