Gout is a type of arthritis that affects the joints and soft tissue surrounding the joints. It occurs when uric acid levels in the body become elevated as a result of the body overproducing the acid or failing to excrete it properly. Uric acid levels can be affected by consumption of foods high in purine, the compound that produces uric acid crystals. When uric acid levels rise, the crystals are deposited in joints, often attacking the first joint of the big toe. Symptoms include pain, redness and swelling. Medications are available and some physicians recommend avoiding foods with high or moderate purine levels to avoid acute attacks of gout.
Beverages
Alcohol, especially beer, can induce a gouty attack in some individuals. MayoClinic.com recommends avoiding alcohol entirely during an attack of gout. Whole milk and milkshakes may be restricted on a low-purine diet.
Meats
Organ meats such as kidney, liver, heart and brains are consider high-purine, explains the University of Pittsburgh Medical Center. Fish such as mackerel, scallops, herring, mussels, trout, cod, anchovies and sardines may also need to be restricted or avoided. Finally, turkey, goose, veal and bacon are considered high in purine. Other meats may need to be restricted to 3 oz. per meal and no more than 4 to 6 oz. per day. Meat should be baked or grilled rather than fried.
Fruits, Vegetables and Beans
Avocados are high in purine, while mushrooms, cauliflower, lima beans asparagus, spinach, beans, peas and lentils are considered moderate in purine, meaning they are often restricted to around two servings per week. Vegetables should be baked, boiled or grilled rather than fried.
Breads
Fatty breads such as biscuits, French toast, pancakes and muffins are high in purine, reports the University of Pittsburgh Medical Center. Oatmeal and whole grain breads and cereals may need to be limited to two servings each week.
Other Foods
People with gout may be advised to avoid other foods, including salad dressings, cookies, doughnuts, cake, pie, chocolate, sour cream, cream, beef broth, chicken broth and mincemeat. Most fatty foods are discouraged on a low-purine diet.
Member Comments