Skinless chicken breasts are often recommended for dieters because of their high protein content and low fat content. Skinless chicken thighs offer important nutrients, are high in protein and tend to be moister and more flavorful than breasts. Chicken thighs can play a role in a healthy diet with portion control and the right cooking techniques.
Calories and Macronutrients
One-hundred grams of skinless chicken thighs, or about 3.5 oz., contains 209 calories and 10.9g of fat. Compare this to the 165 calories and 3.57g of fat in 3.5 oz. of skinless chicken. In terms of saturated fat, the thighs contain just 2g more than the breast -- 3g versus 1g. Skinless chicken thighs are high in protein, with almost 26g in a 100g serving. Chicken contains no carbohydrates, fiber or sugar.
Other Nutrients
Skinless chicken thighs also contain vitamin A and K, as well as B6, B12, niacin, folate and pantothenic acid. A 3.5-oz serving of skinless thighs provides 7 percent of the daily recommended allowance of iron, 71.8mg of choline and 2.57mg of zinc. With 29mcg of selenium, skinless chicken thighs provide more than half of the daily recommended amount.
Potassium
Skinless chicken thighs are a source of potassium, according to Drugs.com. A 3.5-oz serving offers 238mg, which is comparable to the amount found in lean beef and peanut butter. Potassium helps keep bodily fluids and minerals in balance to promote healthy heart and muscle function.
Cholesterol Caution
According to the American Heart Association, the daily recommended limit for cholesterol is 300mg for people who have normal levels. Those with high cholesterol or taking a cholesterol-lowering medication should aim for 200mg or fewer daily. A 3.5-oz. serving of skinless chicken thighs contains 93mg of cholesterol, or 1/3 to ½ of the daily maximum.
Considerations
Choosing skinless is best because it helps control calories and fat. The skin includes another 38 calories and almost 5g of additional fat, most of which is saturated. Chicken thighs do well with moist, long cooking techniques like stewing and braising. Using them in broth-based soups and chilis are healthy preparation options, but cream-based stews and chowders add significant calories and fat to skinless chicken thighs. Frying thighs is another way to significantly increase the calorie and fat content.
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