The human body uses 20 different amino acids as the building blocks of protein, according to FAQs.org. There are two types of amino acids---nonessential amino acids, which are those that the body can synthesize for itself, and essential amino acids, which are supplied by food sources. Arginine and ornithine are specific types of amino acids that are needed to increase protein synthesis and cellular replication. Several foods are good sources of these amino acids, but if you suspect a deficiency, consult a physician.
Arginine-rich Foods
Arginine effectively slows the growth of tumors in the body while enhancing immune function and healing of connective tissue, according to NaturalHealthTechniques.com. An important component in muscle metabolism, nitrogen balance and insulin regulation, arginine is commonly found in foods such as carob, chocolate, coconut, dairy products, and gelatin. Additionally, foods such as meat, oats, nuts, white flour, wheat, and wheat germ are all strong sources of arginine.
Ornithine-rich Foods
Ornithine promotes the building of healthy muscles by increasing the body's anabolic hormone activity, according to NaturalHealthTechniques.com. This amino acid, which is most commonly found in meat, fish, dairy, and eggs, is essential for proper immune system and liver function.
Other Foods
Amino acids are primarily found in meat and dairy products that are rich in protein, according to NaturalHealthTechniques.com. The amino acids like arginine and ornithine obtained from these food sources help fight a number of conditions, including fatty liver, diabetes, heart problems, muscle weakness, and obesity, among others. For those who do not eat meat, dairy or other animal products, foods such as corn, rice, wheat and rye products, among others, are suitable sources of vital amino acids.
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