Hip pain is a common phenomenon during pregnancy, reports the Pregnancy Pain Relief website. It can be caused by hormonal shifts, changes in your body's structure, weight gain, and stretching of the uterus and ligament that hold it in place. During pregnancy, your center of gravity shifts, placing additional pressure on your pelvis and hips. You can alleviate some of the hip pain experienced during pregnancy by being aware of the changing structure of your body. If pain is persistent or severe, contact your doctor.
Positioning
Being more conscious of your posture and sleeping positions can help relieve some of your hip pain, reports Pregnancy Pain Relief. When standing, hold your shoulders back, your head up and your pelvis tucked in. When sleeping, lie on your side with knees bent. Use extra pillows, tucking one between your knees and one under your stomach. This will relieve some pressure from your hips and back. In addition, wear comfortable shoes, avoiding high heels and shoes that offer no support.
Heat and Stretching
The Parents website suggests soaking in a warm bath or applying a heating pad when experiencing hip pain. You can also try doing gentle stretches to relieve the pain. Pregnancy Pain Relief reports that many women find prenatal yoga, massage or acupuncture to be useful methods in lessening hip pain. Speak to your doctor prior to having any of these treatments during pregnancy.
Diet and Supplements
Pregnancy Pain Relief recommends that you drink plenty of water and include adequate calcium and magnesium in your diet. You can also ask your doctor about herbal remedies for pain relief; do not take these without seeking medical advice first. The Parents website reports that if your pain persists, you can ask your doctor about taking acetaminophen for the pain.
Exercise
Exercise regularly during pregnancy, as this helps keep your body strong, enhances circulation and enables your body to support its increased weight, according to Pregnancy Pain Relief. Make sure your exercise routine is reasonable, such as walking or swimming. Talk to your doctor about a healthy exercise plan during your pregnancy.
