Honey Bunches of Oats was developed in 1990 by the Post cereal company and was established as a mixture of both flakes and clusters of sweetened oats. Honey Bunches of Oats can be purchased in 14.5 or 18 oz. boxes. Its sweet and crunchy taste also offers several nutrients important for a healthy diet.
Identification
One serving of Honey Bunches of Oats is 3/4 cup, and each serving of dry cereal contains 120 calories. Nutrition information is available for servings of dry cereal and with 1/2 cup of skim milk added. It also contains 1.5g of fat and no cholesterol. Honey Bunches of Oats provides 60 percent of the recommended daily amount (RDA) of iron, an important component of metabolism, growth and immunity. Other types of nutrients found in Honey Bunches of Oats include potassium, sodium and phosphorus.
Vitamins
Honey Bunches of Oats contains both fat-soluble and water-soluble vitamins. Fat-soluble vitamins A, E, D and K are stored by the body. Honey Bunches of Oats contains 15 percent of the RDA of vitamin A and 10 percent of the RDA for vitamin D. Water-soluble vitamins are not stored in the body and are necessary components of the daily diet. Water-soluble vitamins are the B-complex vitamins and vitamin C. Honey Bunches of Oats contains 25 percent of the RDA for many B vitamins, including thiamine, riboflavin, niacin, vitamin B6 and vitamin B12. It also contains 50 percent of the RDA of folic acid, important in protecting against birth defects.
Ingredients
Honey Bunches of Oats is a mixture of several ingredients that contribute to a daily intake of grain products. It is a blend of corn, rice, wheat and barley flours, whey and rolled oats. It is sweetened with sugar, corn syrup and honey and has some preservatives for freshness. The product states that it contains wheat and milk, so those with gluten or wheat sensitivity, as well as those with milk allergies, should avoid eating Honey Bunches of Oats.
Fiber
One serving of Honey Bunches of Oats contains 2g of dietary fiber, which is about 8 percent of the recommended daily intake for a 2,000-calorie diet. According to the University of Maryland Medical Center, adults should have between 25 and 30g of fiber in their diet daily, although most adults do not get this much. Fiber is important to lower cholesterol levels, regulate bowel movements and prevent constipation.
Variations
Honey Bunches of Oats comes in different varieties. The original flavor is considered Honey Bunches of Oats Honey Roasted. Other varieties contain extra nuts, including Honey Bunches of Oats with almonds or pecans. Some types have added fruit, such as Honey Bunches of Oats with peaches or with strawberries. And some contain other flavors added, including Honey Bunches of Oats with cinnamon, vanilla or chocolate.
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