Treadmill Guide

Treadmills are popular pieces of workout equipment in both health clubs and homes. Many treadmills are motorized and all include a deck, which supports the walking or running surface. The treadmill belt is the surface on which you walk and is turned either by the motor or by the force of your steps. Electronic displays can help you monitor and program your workout.

Benefits

Treadmills allow you to exercise at a consistent pace, which helps you to plan energy consumption. The treadmill's display allows you to monitor your progress and set goals by keeping track of time, distance and calories burned. Programming features enable you to vary your workout. The American Academy of Orthopaedic Surgeons recognizes that weight-bearing exercise, such as walking or jogging on a treadmill, can help prevent and manage osteoporosis.

Disadvantages

Spine-Health notes that treadmills feature only walking or running modes, which may eventually create boredom. You may find that walking or running on treadmills puts stress on your back and joints. Also, treadmills can occupy a lot of space in the home, making them unsuitable for some locations. Treadmills tend to have a distractingly loud motor, and may need professional maintenance periodically on mechanical parts.

Costs

Treadmill costs vary and warranties vary with the manufacturer. In 2010, the Cost Helper website cites Consumer Reports' data showing economy home treadmills listed at $300 to $700. Mid-range equipment costs $800 to $1,800, and high-end treadmill costs range from $2,000 to $3,500.

Considerations

Study a treadmill's construction and motor size. Low-impact decks reduce jarring motion, and continuous-duty motors of two or more horsepower accommodate users weighing more than 180 lbs. Most treadmills feature time, speed, distance and calorie readouts; higher-priced models add heart-rate and workout intensity programs. Many warranties cover manufacturing defects, with normal use problems excluded. Some treadmills feature one-year labor contracts, with renewable extended warranties.

Sources

You are able to purchase treadmills from several types of retailers. Large sporting goods stores feature models from different manufacturers. Big box stores with sporting goods departments frequently stock treadmills, although equipment selection may be limited. Some online fitness retailers specialize in treadmills and feature attractive prices; unfortunately, you cannot try out the equipment before your purchase. You can also look for a used treadmill at avthrift stores or at a health club ready to upgrade its fitness equipment.