Stretch marks occur when the skin stretches to fit over a new body that has grown too fast. Two components of the skin, elastin and collagen, tear when there is an increase in body weight and they do not have time to adjust. Stretch marks usually are related to a rapid weight gain from pregnancies, obesity and body building. Instead of spending a large amount of money on miracle creams or surgery, you can try some home remedies to help remove stretch marks. Home methods do not guarantee a solution for everyone and results may vary.
Removing stretch marks
Step 1
Exercise and follow a sensible diet to help lose the extra weight that caused the stretch marks to occur in the first place. Weight reduction should be gradual so that the stretched skin is not made more apparent.
Step 2
Massage the skin with your hand or a dry brush. The act of massaging improves the circulation of blood to the effected area. The direction of the massage should be towards the heart.
Step 3
Cleanse your skin and apply a moisturizing lotion like cocoa or shea butter. These moisturizers contain natural antioxidants and fatty acids to improve the appearance of stretch marks.
Step 4
Apply vitamin E or vitamin C directly to the stretch marks. The topical application showed an improvement in the appearance of stretch marks, according to Elizabeth Somer, author of "Nutrition for Women: The Complete Guide." These vitamins can be purchased at any health food store.
Step 5
Protect stretch marks from the sun by applying a sunscreen with a sun protection factor, or SPF of at least 15. Sun exposure can cause even more skin damage and make stretch marks more visible.
Tips and Warnings
- Consult your doctor regarding your stretch marks. Drink 6 to 8 glasses of water every day to keep your skin hydrated.
- Avoid cycles of weight loss and weight gain as this will make stretch marks look worse.
Things You'll Need
- Brush
- Cocoa butter
- Shea butter
- Sunscreen
- Vitamin E supplement
- Vitamin C supplement
References
- "Encyclopedia of Natural Medicine: Revised 2nd Edition"; Michael Murray, N.D. and Joseph Pizzorno, N.D.;1998
- "Prescription for Nutritional Healing:Fourth Edition"; Phyllis A. Balch,CNC;2006
- "Nutrition for Women: The Complete Guide"; Elizabeth Somer M.A., R.D.;1993
