A recumbent trike is similar to a normal tricycle with a few key differences. Like all tricycles, a recumbent has three wheels, pedals for propulsion and handles for steering. The biggest difference is in the rider's seating the position. Instead of sitting upright and leaning forward toward the handles, the rider lays back in the seat with his legs extended horizontally instead of vertically. Also, the handles are much lower than a normal tricycle and extend vertically rather than horizontally.
Step 1
Position yourself in the seat. Grab the handle and apply the brakes so the trike doesn't roll, then lower yourself into the seat. Sitting on a recumbent may feel awkward the first time, but it is generally more comfortable than the seating on a normal bike or trike because the whole back is supported.
Step 2
Adjust the seat to a comfortable position. Make sure you can comfortably reach the pedals and handles without slouching in the seat.
Step 3
Begin peddling at a slow pace. Unlike a bicycle, you don't need to worry too much about balance while stopping or accelerating.
Step 4
Move both handles to turn. Pull one handle toward yourself while pushing the other handle away and shift your weight as you turn. Practice taking sharp turns and counter steering at slow speeds first until you feel comfortable.
Step 5
Apply the brakes slowly. A common mistake for beginners is to brake much harder than necessary. This can cause the recumbent to pop up on its front wheels and pitch the rider forward and out of the seat if they are unprepared. Once you have mastered riding a recumbent, this maneuver, called a "stoppie," can be a fun trick.
Step 6
Practice turning and balancing at higher speeds. Once you're comfortable with the basics, practice maneuvering at faster speeds. Recumbent trikes are quick and naturally stable but take some practice to master.
Tips and Warnings
- It's difficult to see what's behind you while riding a recumbent. Consider a helmet with an attachable mirror or a mirror that can attach to the handles. Always wear a helmet.
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