There is much to know about dieting and exercise -- so much that it might be confusing to you at times. Between fad diets, trendy workouts and the influence of your friends, you might not know what the right way to lose weight is. Thankfully, the Internet has helpful websites aimed at providing accurate, up-to-date information to help with your weight-loss and exercise program.
American Council on Exercise
The American Council on Exercise, also known as ACE, has a website for answering exercise-related questions. There are fitness tips, frequently asked questions and workout plans. To access the information simply scroll your mouse over the words "ACE get fit" on the homepage and several links to helpful information will pop up.
MyPyramid.gov
For help with the right thing to eat and the proper nutrition, go to MyPyramid.gov, a United States Department of Agriculture website that offers advice on diet and nutrition. It has a section that addresses dietary needs for special populations, such as pregnant or nursing women.
DailyBurn.com
Put all you've learned about exercise and nutrition together on this website. DailyBurn.com offers an area to keep track of your caloric intake and physical activity. This website will calculate the calories you've eaten and the calories you've burned through exercise on a daily basis. You can also set for yourself long-term and short-term goals to work toward. There is an app to go along with this website for most smart phones. This allows you to stay connected with your diet and exercise program even if you aren't near a computer.
Member Comments