According to MayoClinic.com, support groups offer a way to connect, share and discuss problems with other people in a similar situation. Support groups are offered online and in-person at various locations, such as religious or community centers, hospitals and charitable organizations. Whether you or a loved one are suffering from a physical or mental illness, a substance-abuse disorder, or are experiencing grief or have undergone another significant life change, support groups may offer a way for you to develop better coping mechanisms and get help for a variety of problems.
Social Connection
If you're going through a difficult time, whether due to illness, stress or family issues, you may feel like isolating yourself from others. You may not feel like you have the energy or desire for social contact. However, according to MayoClinic.com, support groups can offer you a chance to feel less lonely and isolated. During stressful or uncertain times, it can be helpful to connect with others. You can share your experiences, get advice and obtain support and compassion from others who have gone through or are going through a similar circumstance. Support groups can also provide a sense of normalization, helping you to feel as though you're not the only one who's ever experienced such as situation.
Coping Skills
Support groups provide the opportunity to challenge unhealthy coping mechanisms and learn new coping skills. Leaders and other members of support groups can pose questions that help you to think more clearly about your problem. According to social work professor Linda Farris Kurtz in her book, "Self-Help and Support Groups," members in support groups learn from each other's coping skills and develop new awareness into their problems, which can help them think of new and different ways of dealing with the situation. Additionally, support groups can help you redefine your problem. For example, you may learn to think of your mental illness as an actual illness and not something to be ashamed about.
Stress Relief
According to Kurtz, the main goal of support groups is stress reduction. Most people start attending support groups because of a stressful situation in their lives. The act of being with and connecting with others who have been in your shoes can be cathartic. Additionally, self-blame is a key factor in many situations that lead people to support groups. For example, you may blame yourself for an illness or death of a loved one, which can cause you an inordinate amount of stress. Hearing from others can help you to develop the realization that certain things aren't your fault, which can reduce your stress levels.
References
- MayoClinic.com: Support Groups
- "Self-Help and Support Groups"; Linda Farris Kurtz, DPA; 1997
