The Candida Diet focuses on reducing a form of yeast that lives inside your mouth and intestines. The candida albicans variety of yeast consists of naturally occurring microorganisms. According to The Candida Diet, the candida fungus has an undesirable effect on the human body including symptoms such as fatigue and joint pain. Reduce the amount of candida within your body by following the nutritious food suggestions illustrated in the Candida Diet.
Vegetables
The Candida Diet suggests eating a variety of vegetables to cleanse your system from the detrimental candida fungus. The Candida Diet states that vegetables have the ability to starve the candida fungus of the mold and sugar that it regularly feeds on. A large number of green vegetables fall under the suggested foods for the Candida Diet. Eat asparagus, cucumbers, broccoli, avocados and brussel sprouts as they can absorb the poisons emitted from the candida fungus. Other varieties of vegetables recommended for the Candida Diet include spinach, okra, eggplant and raw garlic. Purchase these vegetables fresh as opposed to frozen and eat them grilled, steamed or raw. Avoid eating vegetables that contain an excessive amount of starch such as potatoes, peas, corn and many varieties of squash.
Proteins
Protein foods do not contain the molds and sugars that nourish the candida yeast within your system. Eat chicken, fish and beef to absorb vital proteins. Chicken eggs also fall into the acceptable protein foods for the Candida Diet. Avoid meats that have been processed, including deli lunch meats and bacon as they often contain sugar. Other forms of recommended protein foods include seeds and nuts. However, certain varieties of nuts, including pistachios and peanuts, have a high content of mold that candida can utilize as a source of food. Remove excessive mold from your favorite types of nuts and seeds by soaking them in water.
Yogurt Cultures
The Candida Diet suggests eating live yogurt cultures that contain healthy forms of bacteria. The bacteria within the live yogurt cultures can help to balance your levels of candida. The best varieties of yogurt to consume for the Candida Diet include organic yogurt that comes from the milk of sheep and goats. These natural forms of yogurt often contain less sugar and chemicals than yogurt produced with cow's milk. The Candida diet recommends the consumption of probiotics, which also contain beneficial bacteria. Probiotics include foods and drinks such as fermented milk, yogurts and various soy juices and drinks.
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