You know it's in the air as soon as you hear the coughs and sneezes. There seems to be no getting away from it. For many, flu season is a fearful time of the year. Influenza, commonly called flu, produces sore throats, chills, fever, body aches and a variety of respiratory problems. Flu is an extremely contagious disease caused by viruses. It can be a serious medical issue, especially for very young children and the elderly. Explore ways for protecting yourself from the flu before you are infected.
Step 1
Get the flu vaccine offered each season. This is your first line of defense. The vaccine will protect you against the strains of influenza that scientists predict will be most prevalent in that particular season.
Step 2
Wash your hands often, especially after touching doorknobs, shaking hands with others and being around someone who is ill. Use warm water and antibacterial soap. Scrub vigorously for 30 seconds and then rinse well. Dry with a clean cloth.
Step 3
Limit your contact with large groups during influenza season. Avoid areas with large concentrations of small children and crowded, confined areas.
Step 4
Refrain from sharing intimate items. Be aware that items such as make-up, cigarettes, utensils, beverage glasses and towels may be contaminated with influenza viruses.
Step 5
Wipe down the counters, tabletops, desktops and other surfaces in your home with a disinfectant. Fix a gallon of mixture using one part bleach to nine parts water. Use a fresh clean sponge to apply. Rinse and dry thoroughly.
Step 6
Wear a face mask when you travel using mass transit. Purchase a mask labeled as aiding in preventing the spread of germs by blocking large particle droplets or spray that may be infected.
Step 7
Protect yourself at work by wiping down communal property with antibacterial disposable cloths. Use these on keyboards, headsets, telephone receivers, doorknobs, handles and anything else used by others.
Tips and Warnings
- Use a tissue to cover your mouth or nose when you cough or sneeze. Discard the tissue after use. This will help protect others from germs.
- Take action early if you suspect you are getting ill. See your physician to get medication as soon as possible. Stay home for a few days to rest and get well before going out in public. In this way, you can help protect others as well.
