Diverticulitis is a condition characterized by inflammation of the inner lining of the colon, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." This inflammation forms pouches, called diverticula, in the intestinal lining. Waste can collect in these pouches, causing symptoms such as abdominal pain, fever and chills. Diverticulitis is typically caused by chronic constipation. Several simple strategies exist that may help avoid the development of this condition. Talk to your doctor before using any strategy to avoid diverticulitis.
Step 1
Consume foods high in dietary fiber, advises the University of Maryland Medical Center. Whole-grain pastas and breads, flax seeds, nuts, oats, fruits and vegetables are high in fiber.
Step 2
Add a fiber supplement to your diet. According to Dr. James Balch and Phyllis Balch, a daily intake of 30g of fiber is necessary to avoid diverticulitis. Look for a natural fiber supplement that does not contain added sugar.
Step 3
Drink at least 64 oz. of filtered water throughout the day. Water is important for relieving constipation and preventing waste from collecting in diverticula, according to Dr. James Balch and Phyllis Balch.
Step 4
Include garlic in your diet. According to Michael Castleman, author of "The Healing Herbs," garlic is a powerful detoxifier. This may help reduce the accumulation of toxins in the colon, which may help prevent the formation and inflammation of diverticula.
Things You'll Need
- Fiber-rich foods
- Fiber supplements
- Filtered water
- Garlic
References
- "Prescription for Nutritional Healing"; James F. Balch, M.D. and Phyllis A. Balch, C.N.C.; 1997
- University of Maryland Medical Center: Diverticulitis -- Prevention
- "The Healing Herbs"; Michael Castleman; 1991
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