How To Boost Collagen Production In The Forehead

According to MedlinePlus, collagen is a strong protein that is glue-like in texture. It makes up about 30 percent of all the proteins in the body, helping to shape the bones, tendons and connective tissues. Its presence also gives the skin, including that of the forehead, a youthful appearance, making it elastic like and plump. Sun exposure and aging can breakdown collagen on the forehead and encourage the formation of wrinkles.

Step 1

Apply a wrinkle cream that contains copper peptides or kinetin to the forehead. MayoClinic.com reports both of these ingredients can stimulate collagen production and help improve the texture of the skin.

Step 2

Ingest 300 to 500 mg of vitamin C everyday through a variety of citrus juices and vegetables such as Brussels sprouts, broccoli and bell peppers to increase collagen. The book "Prevention's Healing with Vitamins" notes that a 10-percent topical vitamin C cream applied directly to the forehead can boost collagen production.

Step 3

Drink and eat a variety of soy products, including soy milk, tofu and other meat alternatives. Not only can the oestrogens found in the soy plant increase collagen, they can help repair damaged collagen and elastin fibers.

Tips and Warnings

According to "Prevention's Healing with Vitamins," sun exposure can damage collagen. As a result, the skin can become saggy, thin and susceptible to wrinkles. Seek shade and stay out of the direct sun as much as possible. Always wear hats, protective clothing and a sunscreen that protects from both UVA and UVB sunrays and has an SPF of 15 or greater.
MayoClinic.com warns that wrinkle creams and lotions are not regulated by the FDA as drugs are. They are not screened closely for dangers or effectiveness before being released to the general public. Use them with caution. Follow all wrinkle cream package directions carefully to limit prevent side effects such as a rash, redness, skin irritation or burning.

Things You'll Need

Wrinkle cream containing copper peptides or kinetin
Citrus juices and vegetables such as Brussels sprouts, broccoli and bell peppers
10 percent topical vitamin C
Soy milk, tofu and other soy meat alternatives
Hat and protective clothing
SPF 15 sunscreen