Bloating is an uncomfortable condition that can be the result of several factors; some may be easily correctable, while others may be more complicated disorders. When experiencing bloating, you may feel pain in your abdomen, ranging from mild and dull to sharp and intense, according to MayoClinic.com. Talk to your doctor if these symptoms persist as they may indicate a more serious condition.
Aerophagia
Aerophagia is the swallowing of air that occurs when you eat or drink, particularly if you do so rapidly, according to the University of Maryland Medical Center website. Chewing gum, smoking and wearing dentures may also cause air to become trapped in your digestive tract. Belching is the most common way of relieving this pressure; however, what is not released can move into the intestines, leading to bloating, states MayoClinic.com. This gas will remain in the intestines until it can be released through the rectum.
Foods
Certain foods may increase your likelihood to develop bloating. Eating fatty foods will cause a delay in stomach emptying, which can cause a full sensation in your stomach, MayoClinic.com explains. Certain carbohydrates can also trigger bloating. Common foods often associated with bloating include broccoli, brussels sprouts, cabbage, cauliflower, apples, peaches and lettuce. If you find yourself frequently bloated, consider keeping a food diary to discover what foods in your diet may be leading to your abdominal discomfort. If you eat large amounts of food associated with bloating, it may be beneficial to reduce your intake. Consult with a doctor or dietitian concerning your diet.
Intestinal Disorders
Intestinal disorders, like irritable bowel syndrome, or IBS, can cause disruptions in digestion. The National Institutes of Health website states that bloating due to irritable bowel syndrome comes from abnormal movements and contractions in the intestines. A normally functioning digestive tract experiences regular movements of food through the intestines; however, with IBS, food can sit for longer periods of time, causing gases to accumulate. You may feel intense abdominal pain with IBS, as it is associated increased pain perception in the intestines. Crohn's disease may also cause bloating; it leads to inflammation and obstruction of the intestines. This obstruction can cause a build-up of undigested food and gases.
Fluid Retention
Sometimes, the retention of fluids in your body causes bloating. Women often experience water retention during certain times of the month, depending on their hormone balance; bloating is often associated with premenstrual syndrome, or PMS. Water retention is also caused by mineral imbalance, particularly sodium. Too much salt, according to FamilyDoctor.org, can lead to fluid retention. Additionally, certain medications can cause you to retain fluids, as can more serious conditions of the heart or kidneys. FamilyDoctor.org states that if you press a finger into the area of swelling and a dimple is visible, you likely have fluid retention. Talk to your doctor if you are retaining water, particularly if you have a heart or kidney disorder.
