Weight Watchers is a type of diet that uses a points system based on your current weight and how many pounds you want to lose. Weight Watchers has evolved from solely providing support through motivational meetings to an online forum in which you can track your progress on your own.
History
According to Medical News Today, Weight Watchers was founded in 1963 by a homemaker, Jean Nidetch. The idea stemmed from Nidetch's goal to achieve healthy habits and a healthy weight for life, and her initial pursuance through mini-support groups with her friends.
Location
Weight Watchers is operates in 30 countries, according to Medical News Today. The company has traditionally advocated weekly meeting attendance with other local members for support and motivation. Weight Watchers is also available to members online who do want to use company tools, but desire to accomplish their weight loss goals on their own.
Points System
Weight Watchers has a points system that is calculated by calories, fat grams and fiber content of various foods. Although you can virtually eat anything, Weight Watchers promotes healthier foods, such as fruit. Healthier foods also have lower points values, so that you do not exceed your daily allotment.
Considerations
Weight Watchers is recommended for people who have a body mass index (BMI) of 25 or more, according to Medical News Today. Also, although the online version of Weight Watchers seems like a more convenient option, some people have better long-term success through in-person group support through meetings.
Theories/Speculation
As with any diet program, there is speculation that once you lose weight with Weight Watchers, you may gain it back. However, the program aims to teach you how to make long-term healthy choices even after you reach your weight loss goal.
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