How To Avoid Cellulite & Scarring

Weight gain can bring about two unfortunate side effects -- cellulite and scarring, typically in the form of stretch marks. According to the Mayo Clinic, cellulite is the dimpling effect that occurs when the fat on your body exceeds the length of the fibers that hold your skin to your body. Everyone has some cellulite on their body, but the condition can be exacerbated when your body fat percentage increases. Stretch marks are another effect of weight gain on the skin. They happen when you gain body mass, in the form of fat or muscle, faster than your skin can stretch. Fortunately, there are ways to reduce the appearance of both cellulite and stretch marks.

Step 1

Watch your weight, and record your eating habits in a notebook to make sure your food intake is diverse and low in fat. According to the Mayo Clinic, the best way to prevent or reduce cellulite is through weight control, specifically by regulating your body fat. The more body fat you have, the more dimpled your skin will appear. Stretch marks can be prevented through weight regulation, as well. The American Dietetic Association stresses that, for safety, women keep their caloric intake above 1,200 calories per day, while men should eat at least 1,500 calories per day.

Step 2

Strength train. More muscle will not only help you burn more calories, keeping your weight in check, but will also make the cellulite that does exist on your body appear less pronounced. Opt for lower body exercises like leg raises and pelvic tilts, as well as crunches, to target cellulite trouble zones. To do a leg lift, lie on your side on an exercise mat and lift your leg up about 18 inches, then lower back to the ground. Repeat 10 to 20 times on both sides.

To do a pelvic tilt, lie on you back and raise your hips up as high as you can while remaining comfortable. Lower back to the ground and repeat 10 to 20 times.

To do an abdominal crunch, lie on the ground with your navel pulled in toward your spine, your knees shoulder width apart and bent. While lightly supporting your head with your hands, lift your shoulders off the ground, gazing at the ceiling. Lower gently to the ground and repeat until fatigued.

Step 3

Stay hydrated, inside and out, particularly if you have already gained weight or are pregnant. Regular water consumption not only keeps your organs healthy, but it also keeps your skin softer. The more pliable your skin is, the less likely you will be to develop stretch marks because your skin will not stretch faster than it can naturally grow. You can also try a good skin lotion. For some people, moisture creams can also provide some extra suppleness to your skin.

Tips and Warnings

Keep your abdomen engaged during strength training, whether lying down or standing.
Doing too much strength training before your body is conditioned can lead to injury. Begin any new exercise by attempting to do the minimum suggestions repetitions, and do more when you feel ready. If you have a medical condition, consult with your doctor before beginning an intense diet plan. Before using any type of cellulite or stretch mark cream, consult a physician if you are pregnant.