Your immune system is composed of a network of cells, organs and tissues that function together to protect your body from disease. Every day, you are exposed to factors that lessen the function of your immune system. These factors include toxins, stress, allergies and airborne microorganisms. If you find yourself catching colds too often or feeling weak on a daily basis, you may need to boost your immune system. You can do so by taking certain herbal supplements.
Step 1
Consume astragalus herb in capsule form. This herb is rich in antioxidants and when taken internally, may support and protect your immune system. Additionally, astragalus has potent antiviral properties that may help prevent colds. The safe and recommended dosage for astragalus is one 500-milligram capsule daily.
Step 2
Drink one bottle of ginseng on a daily basis. Ginseng includes potent active compounds called ginsenosides, which may help boost your immune system. Ginseng is also believed to control blood pressure and lower blood glucose levels. You can purchase ginseng at most Japanese, Chinese or Korean supermarkets or drugstores.
Step 3
Take garlic supplements and add garlic to your diet every day. The active ingredient in garlic is called allicin. It acts by strengthening your immune system and may help your body fight diseases such as cancer. The recommended dosage for garlic supplements is one 500 mg capsule daily. You can also garnish your main dishes with garlic for added benefits.
Step 4
Take echinacea supplements daily to boost your immune system. Echinacea contains powerful components called echinacasides, which can help enhance your immune system. Echinacea also acts as a natural antibiotic and helps fight allergies and infections. The recommended dosage for echinacea is one 500 mg capsules one to two times a day.
Step 5
Consume cat's claw in tablet form. This herb contains potent chemicals that may boost your immune system and help treat a variety of ailments, including stomach ulcers, fever and arthritis. Cat's claw is also rich in antioxidants, which may help eliminate cell damaging free radicals from your body. One 500 mg capsule taken daily is the recommended dosage.
Tips and Warnings
- You can purchase all of the abovementioned supplements at your nearest health food store.
- Consult your doctor before consuming herbal supplements.
Things You'll Need
- Astragalus capsules
- Ginseng
- Garlic capsules
- Echinacea capsules
- Cat's claw capsules
