People who are diagnosed with diabetes must make changes in what they eat in order to manage blood sugar levels and to avoid damage from the condition. Diabetic patients are also often at higher risk of developing heart disease; these people should select foods that help to lower that risk, as well. Eating foods that are high in nutrients and fiber and low in fat and calories is as important as monitoring the amounts of carbohydrates and sugars in the diet, according to the University of Michigan Health System. Some foods should be avoided by people with diabetes because they are not heart-healthy or may adversely affect blood sugar levels.
Foods Containing Cholesterol
The risk of cardiovascular disease can be increased by high levels of cholesterol. Since patients with diabetes are at higher risk of heart disease, limiting foods with high cholesterol levels should be a vital part of the dietary plan, according to the MayoClinic.com. Egg yolks, shellfish and high-fat dairy products all contain high levels of cholesterol. Examples of high-fat dairy products include ice cream, full-fat milk and full-fat cheese. Patients with diabetes should try to limit cholesterol intake to 200mg per day.
Foods Containing Saturated Fats
Saturated fats also increase the risk of heart disease and should be avoided by patients with diabetes, according to the MayoClinic.com. Examples of these foods are meats such as hot dogs, beef, sausage and bacon. High-fat dairy products often contain significant amounts of saturated fats as well. Foods containing saturated fats should only account for 7 percent of daily calories.
Foods Containing Trans Fats
Trans-fats lower the levels of good cholesterol or HDLs and raise the levels of bad cholesterol which is also known as LDL, according to the MayoClinic.com. These changes in HDL and LDL can increase the risk of heart disease. Patients with diabetes should completely avoid these products as well. Stick margarine, processed snacks and baked goods all contain significant amounts of trans fats.
Concentrated Sugars
Foods containing concentrated sugars should be avoided by people with diabetes, according to the Women's Health resource website. Products such as honey, table sugar, and other sweets can increase blood sugar levels very rapidly and disrupt the diabetic patient's blood sugar control. Fruits can also increase the blood sugar levels quickly.
