zig
0

Notifications

  • You're all caught up!

Does Carob Have Caffeine?

by
author image Jessica Bruso
Based in Massachusetts, Jessica Bruso has been writing since 2008. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.
Does Carob Have Caffeine?
Powdered carob in a white ramekin sits on a counter with a glass of carob milk in the background. Photo Credit HeikeRau/iStock/Getty Images

Some people, such as pregnant women, may need to limit the amount of caffeine they consume. Caffeine is a stimulant and can have side effects in high quantities, including making you jittery or anxious and making it more difficult for you to fall asleep. Chocolate, tea, coffee and cola are some of the main sources of caffeine. Using carob instead of chocolate can help you limit the amount of caffeine you consume.

Carob vs. Chocolate

Carob tastes a lot like chocolate, even though it comes from a different plant, making it a good substitute for chocolate. It may even be healthier than chocolate, because it is higher in fiber and doesn't contain caffeine. Chocolate is a bit higher in nutrients, however, with more copper and manganese than carob. Manganese helps with blood clotting, and you need copper for forming red blood cells and proper immune function.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.