Cellulite is a skin condition that occurs when connective tissues weaken just below the surface of the skin. The appearance of cellulite looks like bumps or dimples on the skin. According to nutritional dietitians Joseph Pizzorno and Michael Murray, women are nine times more likely to be affected by cellulite. The cosmetic condition often is related to weight gain, aging, poor diet and nutrition. Eating a well-balanced diet ensures you are getting the minerals needed to help reduce the appearance of cellulite.
Zinc
The mineral zinc is present throughout the body and is essential in the growth and development of the skin's tissues. These properties will help reduce the appearance of cellulite. Other added benefits include helping wounds heal, boosting the immune system and protecting the body from free radicals. A zinc deficiency often results in hair and skin problems. Eat foods rich in the mineral such as pumpkin seeds, cashews, sunflower seeds, Parmesan cheese, seaweed and wheat germ.
Selenium
Selenium is a mineral that acts as an antioxidant to help protect us from heart disease, certain cancers and premature aging. Aging is often a cause of cellulite, so getting enough selenium in the diet can help with this cosmetic condition. In "The Food Bible," author Judith Wills says that selenium works together with vitamin E to produce the hormone prostaglandin. This hormone-like substance is important for normal growth of nails and skin. Selenium-rich foods are lentils, canned tuna, whole-wheat breads, salmon, cashews and walnuts.
Phosphorus
Phosphorus is a mineral that is an essential part of all our body's cells. The mineral helps release energy and regulates protein activity. It can also regenerate new skin cells to improve the appearance of cellulite. Be aware, though, that a high phosphorus intake without the mineral calcium can lead to osteoporosis. Luckily, most foods that contain phosphorous also contain calcium. Choose lean meat, eggs, fish, milk and cheese for your phosphorous intake.
References
- "Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements;" Phyllis A.Balch CNC; 2010
- "Encyclopedia of Healing Foods;" Michael Murray and Joseph Pizzorno and Lara Pizzorno; 2005
- "The Food Bible;" Judith Wills; 1998
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