Bedridden seniors often lose dexterity, or skill in using the hands and other parts of the body. To keep this skill intact, you can perform exercises either on your own or with the help of a trainer or physical therapist. Don't overdo the exercise, though. Start with about three repetitions at a time and use your body weight rather than other weights for resistance.
Wrist Rotation
Keep your wrists moving easily with a rotation exercise. While you lie on your back, extend your arms at about 45 degrees. Squeeze each hand into a fist and rotate in small circles. Do three circles inward, and three circles outward, then put your arms down to rest.
Elbow Touches
Get your arms moving with elbow touches. Lie on your back and put your hands under your head, keeping your elbows flat. Bring your elbows as close together as you comfortably can, and lower them back to the flat position. Repeat two times and rest.
Straight Arm Lifts
You also can use straight arm lifts to support dexterity. Lie on your back with your arms at your sides. Without bending your elbows, lift your arms up and back as far as you comfortably can. Bring them back to your sides, and repeat two times.
Everyday Exercise
Stay flexible in your joints by incorporating exercise into daily situations. Instead of asking someone to hand you a glass of water, reach for it yourself. Hold your plate when you eat, or even exercise by turning the pages of a book.
