Going gluten-free can be a life-changing experience; one that takes dedication and patience, however you don't have to wave good-bye to your favorite holiday meals, particularly if you have celiac disease. With a little experimentation and creativity, you can effortlessly tweak your Thanksgiving menu into a gluten-free holiday spectacular. As autumn approaches and November nears, plan an allergy-friendly feast and savor the fresh and naturally gluten-free harvest cornucopia.
Appetizers
Make your appetizers simple by offering a variety of cheese, spreads and rice crackers. Quinoa-stuffed mushrooms are a great alternative to wheat-stuffed mushrooms and taste just as delicious; your guests will never know the difference. Arrange a platter of nuts, seeds and dried fruits for nibbling throughout the evening; your guests will take pleasure in snacking while savoring wine and socializing.
Side Dishes
Cranberry sauce is an easy way to put a fresh, seasonal fruit on your dinner table. Everyone also loves mashed potatoes; make a large batch of mashed sweet potatoes instead. Add fresh apples and freshly-squeezed orange juice in place of half the butter. Not a sweet potato fan? Opt for mashed yams and top with a drizzle of honey and a sprinkle of cinnamon. Roasted carrots and parsnips are a great way to incorporate tender root vegetables onto your turkey table; simply chop into fry-like shapes, drizzle with olive oil and a dash of nutmeg, sea salt and pepper; spread on a baking sheet to roast in the oven until crispy. Roasted cauliflower is a tasty side dish alternative; toss chopped cauliflower florets in a mixture of turmeric, rosemary, balsamic vinegar and olive oil before baking. Green vegetables such as broccoli rabe, Brussels sprouts, green beans and asparagus pair nicely, sautéed with olive oil and slivered almonds. If you and your guests are more inclined to dine on soup before your main meal, create a warm butternut squash or apple pumpkin soup with gluten-free croutons and a dollop of Greek yogurt.
Main Meal
When selecting a bird, carefully check the label to ensure the turkey does not contain hormones, pesticides or additives. Complement your turkey with a unique twist to awe your guests and create a mouthwatering feast. Gluten-free stuffing is an easy alternative to bread stuffing; use apple cider vinegar, brown rice, quinoa, dried cranberries, ground nuts and herbs. Create a sweet herb rub by adding a touch of honey or agave nectar to fresh herbs, sea salt and pepper for a sweet and savory turkey topping. Make gluten-free gravy by combining cornstarch or arrowroot with water and chicken stock.
Desserts
Fear not, there are countless ways to prepare healthy, gluten-free desserts to satisfy any sweet tooth on a crisp autumn evening. Create a fresh fruit crumble using your favorite harvest fruits and gluten-free flour, with a touch of cinnamon and nutmeg; top it off with Greek yogurt and fresh mint. Pumpkin pie is a staple at the Thanksgiving table; create the crumbs for this holiday must-have with crumbled gluten-free crackers, cereal or puffed rice. Pumpkin muffins are always a hit; try using tapioca starch and canned pumpkin to create a moist consistency. Zucchini quinoa cake is another unique dessert; top this tasty treat with unsweetened coconut and powdered sugar. Each of these gluten-free treats can be topped with fresh cranberries and figs, a sprig of fresh herbs, a dash of cinnamon and a dollop of Greek yogurt.
References
- Celiac Disease and Gluten-Free Diet Information Since 1995
- How to Have a Gluten-Free Thanksgiving: Wheat-Free Holiday Recipe Ideas for Traditional Dishes
- Gluten-Free Diet: A Comprehensive Resource Guide, Shelly Case 2002 Paperback Revised Edition
