Runners debate whether treadmills or outdoor running is best; however, the answer comes down to each runner's individual preferences. There is no clearcut answer to the question of which is better, since both options come with advantages and disadvantages.
Treadmill Advantages
A treadmill can be used year round regardless of harsh environmental conditions, such as rain or snow. The surface is always smooth and predictable since the belt constantly remains in the same straightforward facing direction. According to Net Wellness, treadmills are physically easier since the ground is pulled under your feet. The programs offered on a treadmill are customizable, so the intensity of your run can be increased or decreased by the touch of a button. Treadmills tend to be easier on the knees since the belt offers less impact than the ground outdoors.
Treadmill Disadvantages
The main complaint of running on a treadmill is boredom. If you're able to watch television while running on a treadmill, this can often relieve boredom for some runners. There is no wind resistance, so your workout will lack the same intensity as running outdoors; however, a 1 percent incline can make up for wind resistance, according to a paper published in the Jan. 21, 1996 "Journal of Sports Science." Unless you have a gym membership, treadmills can also be pricey and take up a lot of space in your home.
Outdoor Advantages
The only price you pay for running outdoors is the cost of your running shoes. Running outdoors is as easy as stepping out your front door. You are able to determine your route based on convenience, scenery and intensity. According to Net Wellness, studies have shown that you burn slightly more calories running outdoors. If you're looking to build muscle strength and endurance, the wind resistance and extra energy needed to push your body forward are benefits of running outdoors.
Outdoor Disadvantages
The unpredictable surface while running outdoors poses a dangerous disadvantage. Potholes, rocks, wet pavement, and cracked sidewalks all increase your risk of injury. While outdoors, you may find yourself running downhill, which is hard on your knees. Running outdoors also increases your chance of encountering dangerous situations, such as dog attacks and drunk drivers.
Considerations
If you wear headphones while running outdoors, limit the volume so you're able to hear your surroundings. Before running on a treadmill or outdoors, always stretch to reduce your risk of injury. The Runner's Guide recommends that you replace your running shoes every 300 to 500 miles or at least every six months.
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