Sinus Rinse Directions

If your sinuses are chronically clogged, it may be a result of over-the-counter medicated nasal sprays, according to Terence M. Davidson, M.D., director of the Nasal Dysfunction Clinic at the University of California Medical Center in San Diego in "The Doctors Book of Home Remedies." Medicated nasal sprays may make the nostrils even more clogged. Instead, use an over-the-counter or homemade saline sinus rinse if your doctor approves.

Step 1

Combine 1 tsp. table salt with 2 cups warm water and a small pinch of baking soda in a bowl or container. If you'd rather not make your own saline solution at home, you can purchase ready-made saline nasal spray at the drugstore or grocery store.

Step 2

Pour a small amount of the homemade solution into a clean, empty shot glass, then place the shot glass directly under your right nostril.

Step 3

Tilt back your head, then inhale the liquid with your right nostril. Blow your nose to remove the saline spray and any mucus in the nose.

Step 4

Repeat the nasal rinse process with the left nostril, then blow your nose. Rinse your nostrils once a day until your sinuses are completely clear, recommends Bruce Jafek, M.D., professor and chairman of Otolaryngology/Head and Neck Surgery at the University of Colorado Health Sciences Center School of Medicine in "The Doctors Book of Home Remedies."

Tips and Warnings

To treat a child with sinus congestion, place a drop of saline in the nose, then suck out the mucus and saline with a rubber-bulb syringe, suggests the Mayo Clinic.
Consult a doctor before using a homemade saline nasal spray. Consult your doctor if your sinus congestion is accompanied by any other symptoms.