Ashwagandha is an Ayurvedic herb native to India and Africa that is also known as "Indian ginseng" because of its adaptogenic properties. An adaptogen herb balances the body's organ systems that have become imbalanced due to stress. The compounds that give ashwagandha its medicinal properties are are found in the roots of the plant, according to Acupuncture Today. Be sure to consult a qualified health provider before using ashwagandha, or any herb, medicinally.
Adaptogen
Ashwaganda is known as an adaptogenic herb, which means it enhances and regulates the body's stress resistance function. In this role, ashwagandha is generally known for strengthening the body and preventing disease. Specifically, ashwaganda is known for stimulating the immune system, reducing inflammation and improving memory. Additionally, ashwaganda is traditionally known to relax the central nervous system and can enhance sedatives that are taken concurrently, according to Acupuncture Today. Controlled clinical studies are needed to confirm these results.
Aphrodisiac
Ashwagandha is known in Ayurvedic medicine as a vajikarana herb, which is the sanskrit word for "stallion." As the meaning suggests, ashwagandha provides a horse's sexual vigor to the consumer. Additionally, ashwagandha can stimulate semen production, nourish the reproductive system, and is recommended for sexual dysfunction, according to the Yoga Journal. Western medicine has yet to confirm these results in clinical studies.
Anti-Inflammatory
Traditionally, ashwagandha is thought to have anti-inflammatory properties. The mechanism of action is thought to be the protective effects of ashwagandha on the chondroplasts in cartilage that degenerate in cases of arthritis. The benefits of ashwagandha when taken as an anti-inflammatory are reported to be decreased inflammation, pain and disability, according to website Drugs.com.
Recommended Dosage
The recommended dosage for ashwagandha is 3 to 6 g of the dried root per day, either in the tea or capsule form. The dosage for tinctures is 2 to 4 mililiters per day, according to Acupuncture Today.
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