If you are looking for a spiritual element to help you overcome your current weight problem, you may be interested in learning more about the Hallelujah Diet to determine if it could help you shed unwanted pounds. The Hallelujah Diet is a plant-based diet that claims to follow God's original plan for human consumption as outlined in the Bible's book of Genesis. However, while members of the U.S. medical community believe that plant-based diets coupled with proper vitamin and mineral supplementation are acceptable eating patterns, the diet may or may not be right for you. Therefore, you should speak with your physician to ensure that the Hallelujah Diet is a safe diet alternative for you before you try it.
Identification
Reverend George Malkmus of Greater Glens Falls Bible Baptist Church in upstate New York developed the Hallelujah Acres Diet in an attempt to cure himself of colon cancer, according to the official Hallelujah Acres Diet website. Malkmus claims to have experienced a full cure eating the 100 percent plant-based diet, although the website does not provide a medical doctor's statement to validate his claim. Malkmus went public with the Hallelujah Acres Diet in 1992 to share his healing knowledge with the world, the website states, and to help people achieve weight loss.
Theories/Speculation
Malkmus says that the basis for the Hallelujah Acres Diet stems from Genesis 1:29 in the Bible, which states that God says that men and women should eat plants for their "meat." Malkmus further claims that medical science proves that an all plant-based diet is the best way to achieve vibrant health and eradicate disease, and developed his Hallelujah Diet around those principles. However, no independent scientific studies exist to support Malkmus' claims.
Methodology
Hallelujah Diet followers eat a strict vegan diet that includes 85 percent raw food and 15 percent cooked food. The cooked portion of the diet includes consumption of whole-grain breads and cereals, non-dairy milk and cheese and cooked vegetables and fruits. The uncooked portion of the diet includes consumption of raw nuts, fruits and vegetables; soaked raw grains; sprouted beans and fresh fruit and vegetable juices. The Hallelujah Diet also relies heavily on the use of herbal supplements to provide additional nutrition to support the diet.
Considerations
Although the Mayo Clinic says that you can receive adequate nutrition through a vegan diet, such as the Hallelujah Diet, the Clinic states that you must eat a wide variety of plant-based foods that offer vital nutrients you will not be getting from meat or dairy products. These vital nutrients are iron, calcium, vitamin D, vitamin B12, protein, omega-3 fatty acids and zinc, the Mayo Clinic says.
Warning
Speak with your medical doctor about the pros and cons of the Hallelujah Diet before you begin the dietary regimen. You may have a health condition that warrants specific nutritional guidelines that the Hallelujah Diet does not address; or you may need to take prescription-strength supplements to make sure you receive adequate vitamin and mineral intake to avoid a life-threatening medical emergency.
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