Alfalfa, also known as lucerne, is an herb that belongs to the pea family native to Asia and eastern Europe. The plant can grow to a height of approximately 3 feet and has clover-shaped flowers that range in color from yellow to light purple. The alfalfa plant is most popular for its sprouts, which are harvested for use in salads and sandwiches. Also popular, however, are its medicinal uses for which the leaves and seeds are harvested, according to the website Acupuncture Today. Be sure to consult a medical practitioner prior to using alfalfa medicinally.
Digestive Treatment
Traditional Chinese practitioners prescribe alfalfa leaves for use as digestive treatments and to help with issues involving water retention. Additionally, Ayurvedic doctors use the plant to stimulate appetite and treat ulcers. Early Native Americans used alfalfa to treat urinary and bowel problems, according to website Holistic Online.com. The fiber content of alfalfa is significant, which allows it to assist digestion and remove toxins from the intestines. The plant contains high levels of digestive enzymes that help the body absorb and distribute nutrients from food to the pertinent organ systems.
Blood Sugar Regulation
According to traditional use, alfalfa contains high levels of manganese that can help balance blood sugar in people with diabetes and blood sugar imbalances. Additionally, the high-fiber content of alfalfa slows food digestion, which can help regulate blood sugar levels, according to Holistic Online.
Recommended Dosage
The recommended dosage for alfalfa is approximately 500 to 1,000 mg of powdered alfalfa leaf, or 1 to 2 mL of the liquid extract, according to Acupuncture Today.
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