Points vs. Calories
Weight Watchers assigns point values instead of to foods. The point value for each food is determined by using a formula that includes calories, fat grams and dietary fiber. The current formula used to calculate point value of foods is available only to members of the program.
Food
There are no food restrictions on the Weight Watchers plan, but special emphasis is given to foods low on the points scale that are also high in fiber. Weight Watchers participants are not restricted from any food groups, but instead are encouraged to make healthy food decisions that work based on lifestyle.
Although Weight Watchers has been around since 1969, in 2008 the program was updated to include the Momentum program. The Momentum plan is different because each member is assigned a certain number of points based on height, current weight, age and activity level.
In addition to daily allotted points, on the Momentum program, members are allowed 35 points to use as they see fit for dietary indulgences. Additional points are also awarded for exercise. Members are encouraged to choose healthier foods according to the Weight Watchers “Good Health Guidelines.” Good health guidelines include eating lean meats, an abundance of vegetables, whole grains, fruits and soy products, and limiting alcohol and sugar products.
Cost
As with many other diet programs, there is a fee to join Weight Watchers. Fees vary based on program options and availability. To determine the fee to join Weight Watchers in your area, visit www.weightwatchers.com. Sometimes discounted or waived membership fees are available. Certain employers offer discounted or free programs to associates.
Meetings
Weight Watchers members are encouraged to attend weekly meetings for weigh-ins and encouragement. At the initial meeting, members are encouraged to set a weight loss goal. A first-step goal is usually 5 percent of total weight as set by the meeting leader and participant. Participant weights are tracked and records are kept to determine if weight loss goals are being met. All weights are kept confidential. Individuals that have followed the program and lost weight lead the meetings. Meetings are convenient and vary in time and multiple locations are available in select cities.
Online programs are also available for interested persons. Online meetings are best for members unable to attend weekly meetings due to schedule constraints. The web-based program provides a service similar to e-tools. The online support system is a message board where members can post recipes, provide encouragement, and receive advice. Members are not allowed to post points calculations on the message boards.
Once a member reaches goal weight, the 6-week maintenance period begins. If after the 6-week maintenance period the member has managed to remain within 2 lbs. of goal weight, he or she is labeled a “lifetime” member. As a lifetime member, you can attend weekly meetings and weigh-ins for free as long as weight is kept within the 2-lb. range.
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