Smoothies are an increasingly popular way to enjoy a special treat, yet make it nutritious and tasty. Protein smoothies derived from natural sources come in myriad enticing flavors for all ages, though some ingredients are better not named when children are around. There are recipes for natural protein smoothies that make them an excellent component of wholesome eating.
Nut Butter Smoothies
While peanut butter is the cheapest, nut butters come in all flavors. Cashew butter and almond butter are low mold options. The healthiest source of nut butters are those that literally consist only of the nut and its natural oils, with no added sugars or hydrogenated oils. Nut butters thicken into satisfying smoothies for breakfast and can be substituted wherever you see banana, tofu or protein powders. Children enjoy making 'PBJ' milk smoothies over ice.
Whey Protein Smoothies
Protein can be added effortlessly with whey protein. One whey protein smoothie that is anti-oxidant rich includes blueberries. Blend one banana cut into chunks, one or two scoops of whey protein, according to the brand label's instructions, three large strawberries, a quarter cup of blueberries, half a cup of skim milk or milk substitute, half a cup of ice and half a cup of yogurt. This recipe makes for a thin, easy to drink smoothie, according to the Smoothie-Recipes website.
Tofu Smoothies
You might want to make up a new name for this smoothie and keep its natural protein-rich ingredient a secret all your own. Yogurt hides this clandestine ingredient best. Blend one fourth a container of tofu, 1 banana, one cup of plain yogurt and a half a tablespoon of honey for a one-person smoothie.
Tahini Smoothies
Tahini, made from sesame seeds, adds good fat protein and blends easily with fruits. This smoothie from "Eat Smart, Eat Raw" is so delectable that author Kate Wood says, "This is my all-time favorite smoothie." She also titled it "Heaven in a Glass." The drink consists of one peeled and cubed mango, which should give when gently squeezed, three juiced oranges, one fourth of an unwaxed lemon with its peel left on, one teaspoon tahini, one date and half of a frozen banana.
Dessert Smoothies
Dessert smoothies make tasty occasional splurges. The primary difference in a rich dessert smoothie is the base of either ice cream or sherbet. The nut butters that add protein using good fats complement creams. A dessert smoothie is really a milkshake laced with wholesome ingredients. Favorite additions that turn milkshakes into smoothies include bananas, nut butters, protein powders, ground flax seed, hints of spices such as cardamom and finely ground nuts. Sherbet, in contrast, easily combines with acidic fruits.
References
- Smoothie-Recipes.com
- The Hummus Blog
- "Eat Smart, Eat Raw"; Kate Wood; 2006
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