Giving blood is an altruistic act the helps others in a number of ways, and because the body can reproduce blood cells, it will naturally replenish the blood given away. For someone who has been cleared for donating, giving blood is a safe process but it also is considered a minor procedure. A blood donor needs to be mindful of what he takes into his body as it recovers.
Step 1
Eat a light snack within 10 to 15 minutes immediately after donating blood, recommends the American Red Cross. Most blood donation centers will offer fruit, cookies or juice as a snack. A small snack will help increase blood sugar levels.
Step 2
Opt for healthier snack options after the blood donation. It is generally OK to have whatever snack is offered by the blood center, but later in the day, opt for a snack that contains sugars that are more easily digested, such as fruit or yogurt.
Step 3
Drink an increased amount of fluids for the next two days after donating blood, advises the Mayo Clinic. This will help to maintain hydration. While it is generally recommended that a person drink a minimum of 64 oz. of water each day, donors should aim for two additional cups to help support rehydration. Avoid drinking large amounts of caffeine or alcohol, which can cause and increase dehydration.
Step 4
Ensure that meals eaten after donating blood contain high amounts of iron. Iron supports the healthy development of red blood cells. Meat, poultry and fish are good sources of iron and protein. Prunes are an equally-beneficial choice.
