Omega-3 fatty acids, or N-3 polyunsaturated fatty acids, are an essential component to several functions of the body. According to the National Center for Complementary and Alternative Medicine describes omega-3 fatty acids as integral to muscle contractions and blood clotting ability and an aid to digestion, fertility, cell division and growth. Omega-3 fatty acids are present in fatty fish as well as certain vegetable oils, nuts and seeds and available as a dietary supplement. A diet high in omega-3 fatty acids is recommended for good health and additional supplementation in low to moderate doses is considered safe for most users. As always, there could be contraindications with other medications that should be discussed with a licensed health professional before attempting to self-medicate.
Heart Disease
Omega-3 fatty acids have shown promise in numerous clinical trials to help reduce the incidence of cardiovascular events, reduce blood pressure and clotting ability and reverse the adverse side effects of environmental pollutants. The American Heart Association recommends eating a diet rich in omega 3-fatty acids to prevent heart disease. They recommend, for example, to include considerable cold water fish consumption or the equivalent of 1 g of high-quality fish oil daily. This supplement is not recommended for patients taking blood thinners.
Certain Cancers
Individuals who have a genetic predisposition to developing certain cancers may also benefit from increased intake of omega-3 fatty acids. According to the University of Maryland Medical Center, studies have shown in early trials with omega-3 fatty acids that individuals who consume a low-fat diet rich in omega-3 fatty acids can stave off breast and prostate cancer development. In addition, individuals in the early stages of colon cancer may be able to slow the progression of the disease by taking omega-3 fatty acid supplements.
Autoimmune Diseases
Individuals with autoimmune diseases may also benefit from the addition of omega-3 fatty acids into their diet and supplement routines. Research has shown potential for supplementation in treating chronic disorders such as lupus, skin disorders and rheumatoid arthritis by reducing symptoms such as mobility, pain and inflammation. The University of Maryland Medical Center posits out that supplementing with omega-3 fatty acids may provide additional benefit by reducing the need for high doses of non-steroidal anti-inflammatory drugs.
Member Comments