Maintaining nutritional health is important to a person with multiple sclerosis (MS). The disease causes the immune system to deteriorate nerve endings in the body, which in turn affects the brain and the spinal cord. Symptoms vary but may include decreased muscle function, numbness and loss of vision. Though special diets have been publicized as a way to treat MS, the National Multiple Sclerosis Society says there is not enough scientific data to endorse a particular plan. Instead the organization suggests following a high-fiber, low-fat diet.
Step 1
Increase your daily intake of vitamin D. People with MS commonly have thinning bones. Vitamin D increases bone strength and reduces the risk of fractures. The FDA approves of 200 IU for people 19 to 50 years old and 400 IU for people over 50. Increase vitamin D by including low-fat yogurt, milk and cheese in your daily diet. According to the 2006 issue of Inside MS as well as The National MS Society, several small studies hint at a relationship between the amount of vitamin D in the body and the chance of being diagnosed with MS; however, no long-term scientific studies have found conclusive evidence.
Step 2
Feeling a sense of urgency to urinate as well as urinary frequency are common side effects of MS. Some people diagnosed with MS may not drink enough liquids in order to avoid urinary frequency or incidents of incontinence. However, it is important to drink water daily to hydrate the body and to keep the urine concentration low. Besides drinking water, include watermelon, leafy green vegetables and broccoli in your diet---all foods high in water content. Include juice and milk in your diet if water is not your preferred taste. Avoid coffee or caffeine drinks; they are bladder irritants and can lead to further complications.
Step 3
Choose foods high in fiber. Try to consume 25 to 30 grams of fiber each day, the National MS Society recommends in its Food for Thought nutrition guide. Fiber decreases constipation, a common side effect of MS. Obtain fiber by eating grains, nuts, fruits and vegetables. The body does not fully digest fiber; instead, fiber adds bulk to the digestive track and keeps bowel movements regular. Increase fiber intake gradually. A sudden increase can cause diarrhea, bloating and cramps. Try high-fiber breakfast cereals, whole grain muffins and raw fruit. If you have difficulty reaching your daily recommended intake of fiber, try a commercial fiber solution, such as Metamucil or Citrucel. Mix 1 tbsp. with water for the equivalent of 15 grams of fiber.
Step 4
Eat fats in moderation. Make sure that less than 30% of your total daily calories come from fat, the National MS Society says. Limit unhealthy saturated and trans fats to less than 7% of calories. Choose lean meats and poultry. Cut off the fatty portions before cooking. Broil or bake meats; avoid frying. Add beans and lentils to your daily food regimen for extra protein. Cook with safflower or sunflower oil to reduce fat intake.
