If you are underweight at the start of your pregnancy, meaning that you have a body mass index of less than 18.5, you need to gain 28 to 40 pounds during your entire pregnancy. For the health of your baby, you have to try your best to gain this weight. If you don't gain sufficient weight, you are at risk for going into premature labor or having a smaller-than-expected baby, notes MayoClinic.com.
Eat Often
By eating every one to two hours, you will maximize your calorie intake without having to worry about eating large meals. Eat healthy foods, such as lean protein, fruits, vegetables, whole grains and dairy products. Plan your meals daily so you can be sure you get enough food to help you gain weight.
Start the Day with Breakfast
A healthy breakfast is your first line of defense against morning sickness, which may make gaining weight difficult. Additionally, by eating breakfast, you are decreasing your chance of making unhealthy food choices later in the day. For example, start the day with scrambled or boiled eggs, turkey sausage, wheat toast, a banana and a cup of milk.
Snack on Healthy Additional Calories
Choose snacks that are packed with healthy calories, such as yogurt, nuts or dried fruits. If you will be away from home for an extended period during the day, bring snacks such as string cheese or pretzels with you so you can still have your snack.
Drink Calories
Shakes, smoothies, 100 percent fruit juice and whole milk contain healthy calories that can help you gain weight. You must consume these in addition to the 64 oz. of water recommended daily while you are pregnant. Stay away from beverages with empty calories, such as soft drinks.
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