The job of the heart muscle is to pump a certain amount of blood and the oxygen it carries to the body. Congestive heart failure is diagnosed when the heart becomes too weak to pump enough blood to meet demands. This can lead to a variety of symptoms and complications if not managed properly. Treating this condition requires a multidisciplinary approach, including diet. While it is best to talk with a registered dietitian, there are some general foods to eat even if suffering from congestive heart failure.
Fruits and Vegetables
While there is no cure for congestive heart failure there are treatments which can help to manage the symptoms. Part of the treatment program includes healthy eating which means a diet high in fruits and vegetables. Fruits and vegetables are low in fat and calories which can help to control weight. To add taste, use low salt herbs and spices. Focus on fresh fruits and vegetables, however if buying canned goods, watch the salt content and rinse the food before eating it.
Low Salt Foods
The goal of a healthy eating program, is to reduce the stress on the heart and to improve quality of life. This means consuming foods that are low in salt. Salt leads to fluid retention which increases the workload on the heart, warns the National Institutes of Health. Include foods such as peas, beans, legumes and whole-grain foods, which can also help to manage cholesterol levels. Learn to read nutrition labels and become aware of the actual milligrams of sodium that are in a serving size. A doctor or registered dietitian can recommend the safest level of sodium consumption, based on your individual overall health.
Low Potassium Foods
The Cleveland Clinic, suggests limiting potassium to help manage heart failure. Normally the kidneys balance potassium levels, however kidney damage is common among heart failure patients. This can lead to high levels and many serious side effects. Salmon, tuna, skinless poultry, liver and tofu are good low potassium foods. These foods should be bought fresh; canned or processed versions should be limited or avoided.
Low Fat Foods
A diet high in fat can contribute to plaque buildup in the arteries, which can lead to congestive heart failure or make it worse. To help avoid complications, look for dairy products that are labeled as low or no fat. When eating meat or poultry trim all excess fat and remove the skin. Soy products and meat substitutes are another option, however, it is important to read labels because some products contain added salt for taste.
