The thyroid is part of the endocrine system and is responsible for producing hormones that control metabolism. The most common thyroid issue is hypothyroidism, caused by an underactive thyroid. Symptoms of hypothyroidism are weight gain, fatigue, hair loss and feeling chilled. It is very difficult to lose weight until you regulate thyroid function. Consult your physician if you believe that you may be one of the 25 million Americans with thyroid disease.
Exercise
Trying to lose weight by dieting alone is difficult for people with thyroid disorders, and exercise can boost your metabolism and help build muscle tissue, which burns more calories than fat, even at rest. People with hypothyroidism often feel fatigued, so start with gentle activity, including walking, yoga or Pilates.
Fiber
Eating foods high in fiber can aid in weight loss by controlling blood sugar levels. High fiber foods include beans, vegetables, fruits and whole grains. Fiber also helps you feel full longer, which may lead to a lower calorie intake. If you take thyroid replacement hormones, make sure to take your medication an hour before eating anything rich in fiber, as fiber can interfere with the absorption of the medication.
Avoid Goitrogens
Goitrogens are natural chemical compounds that suppress thyroid function. Found in soy, cruciferous vegetables, peanuts, walnuts, peaches and strawberries, the goitrogens can be deactivated with heat, so cooked, roasted, steamed or boiled, all of these foods are fine to eat.
Iodine and Tyrosine
Tyrosine is an amino acid that is needed to produce thyroid hormone. Eat foods high in tyrosine, such as lean animal protein, low-fat dairy and almonds, to help your body boost hormone levels. Iodine is a mineral that works with tyrosine, so eating seaweed, shellfish and sea salt ensures your body has the building blocks to manufacture the primary hormone produced in the thyroid, thyroxine.
Monitor Thyroid Levels
Have a blood test done every six months to monitor your thyroid levels. Changes in diet exercise and weight can affect your thyroid, and medication may need to be adjusted to continue to see progress.
