Your shoulder is one of the most flexible and used joints in the entire body, which is why it's important to keep it in good health and do what you can to prevent significant injury. It's possible to sustain a shoulder injury through physical activity such as sports, heavy lifting or even working around the house; however, you can take steps to minimize your risk of a shoulder injury.
Strengthen
Maintain healthy and strong shoulders by performing regular strengthening exercises. You don't have to necessarily go to the gym and lift weights multiple times a week, but a simple strength-training routine can help build and tone the muscles in your shoulder, which will help prevent injury.
Warm Up
Warm up the muscles and joints in your shoulder before performing any sort of physical activity, especially sports. Apply a heat pack or take a warm shower before hitting the football field or the basketball court to warm up the muscles and tendons in your shoulder.
Stretch
Perform dynamic stretches before physical activity to stretch and prepare your shoulder muscles and tendons. Wave your arms in large, slow circles to stretch out your shoulder. Wrap one arm across your body and push it toward your chest with your other arm to help stretch out the joint.
Lift Properly
Lift heavy items properly. Use the correct equipment or the help of someone else to lift heavy items above shoulder height. Keep items close to your body as you lift them to reduce the strain on your shoulders.
Pay Attention to Warning Signs
Notice the warning signs of an oncoming injury, such as pain, stiffness, aching and warmness in your shoulder. Immediately stop whatever physical activity you're doing that's causing the sensations. Apply ice for any swelling and take an anti-inflammatory medicine, such as ibuprofen.
