Before you make the decision to use contact lenses, be aware that contacts require more care and time than glasses do. If not cared for and worn properly, contact lens use could lead to eye infections, warns MayoClinc.com. Once you start wearing contact lenses, you will adjust your daily routine, adding lens care, insertion and removal. At first, you may find that putting in contact lenses feels awkward and unnatural, but this will change over time. Since putting lenses in often causes the most initial difficulty, knowing how to properly insert the lenses will help you reduce your frustration during this adjustment period.
Step 1
Wash your hands with soap, and dry them with a clean towel. Use soap that does not contain perfumes or harsh chemicals: This could leave a residue on your hands that could transfer to the lens and cause irritation.
Step 2
Open one side of the contact lens case. Begin with the same eye each time; this routine will reduce the risk of putting a lens in the wrong eye.
Step 3
Use your index finger and thumb of one hand to grab the lens and place it in your palm.
Step 4
Pour contact lens solution over the lens to rinse.
Step 5
Position the lens on the index finger of your dominant hand.
Step 6
Use the index finger of your non-dominant hand to lift your upper eyelid, and use your middle finger to pull down your lower lid at the same time.
Step 7
Look up or straight ahead while you position the lens on your eye.
Step 8
Close your eye slowly, and move your eyes. This will help the lens work its way into position.
Step 9
Open your eyes and blink a few times.
Step 10
Repeat the process for your other eye.
Tips and Warnings
- Make sure the lens is not inside-out before insertion. While the lens sits on your fingertip, look at the lens from the side. If it has a round, bowl shape, the lens is correct, but if the lens has a "V" shape, with the edges flared out, you should flip the lens over, according to All About Vision.
- Follow your doctor's instructions for care, and do not leave your contact lenses in overnight. This will help prevent infections or damage to your eyes.
Things You'll Need
- Soap
- Clean towel
- Contact lens case
- Contact lenses
- Contact lens solution
